Increased awareness of our body and physical senses is a fundamental gateway towards these qualities and the foundation for mindful and wise awareness.
Buddhist teacher and peace activist Thich Nat Hahn, reminds us that “We are of the earth, not on the earth”. Since clay is quite literally the ‘body’ of our planet and home, working with clay is a powerful tool for reconnecting to our own body, senses, and inner world.
Join us for an experiential day of embodied contemplative practice. We will be exploring various ways that clay can be used in practices such as mindfulness, embodiment, and connecting with the heart.
The day will offer resources to:
Click here to book.
Anyone with an interest in personal exploration, creativity or contemplative practices, but it may be of particular interest to counsellors, trainee counsellors, and care professionals.
Rosie is an accredited meditation teacher (trained with the Mindfulness Training Institute) who offers workshops, courses and coaching in a variety of mindfulness practices. She has many years’ experience of teaching contemplative practices and several decades of personal practice and exploration, having completed trainings and retreats with numerous teachers inter-nationally.
Rosie has worked in Further and Higher education for the past 18 years as well as a facilitator of participatory community arts projects. She currently works at the University of Winchester as a well-being Specialist Mentor and Mindfulness Teacher. Rosie is assistant director of the Winchester Institute of Contemplative Education and Practice